Many parents are finding themselves being cut off from their adult children. Therapy can help parents make sense of the no contact, ways to heal the relationship, and if necessary, find acceptance.

Have you turned to TikTok for mental health information or therapy advice? If so, chances are you have been hearing from influencers who lack proper education or training. Read how to keep yourself safe from misinformation.

For most parents, managing screen time during the school year already feels like a battle, making summer break even more of a challenge for parents and families. This is why I am bringing awareness to this issue and reminding parents that they don’t have to do it alone. It is possible to take summer back and make it enjoyable! Read for tips on creating a plan.

Does your child have trouble remembering to do assignments, finishing tasks, and regulating their emotions? If so, the problem could be related to executive functioning. Learn more about executive functioning and the cognitive processes it includes: planning, managing emotions, memory, and more.

Has anyone told you to seek therapy?

For some, this comment can feel invalidating and stigmatizing, but in many cases, it is the best advice a friend or family member can give you.

It is common for people who haven’t been to therapy to compare it to speaking with friends. However, there are significant differences including you being the focus and confidentiality.

It can be hard letting things go, especially if they are hurtful, learn tricks on how to move past the thinks that keep you stuck.