Friendships serve multiple functions in our lives, providing opportunities for connection, fun, and relationships outside our families. Though friendships differ in strength, closeness, and how often you see each other, these interactions should positively impact your life.

Wait, what? Is this gaslighting?

Gaslighting refers to the manipulation of someone through psychological methods. Gaslighting makes an individual question their sanity, experiences, feelings, and reasoning powers.

Boundary work plays a significant role in achieving therapeutic goals aimed at reducing stress, improving relationships, and preventing burnout. Learn more about what boundaries are best for you.

Negative self-talk is an internal mechanism that creates, repeats and reinforces negative thoughts and beliefs about yourself. When left unaddressed, negative self-talk can lead to significant impairment in areas such as confidence, perceived abilities, self-worth, expectations for yourself, and relationships with yourself and others.

How the way you were parented, can show up in your own parenting.